For people with chronic pain or some health conditions, a hot tub, like one from California Home Spas & Patio, can be beneficial for easing some symptoms. The buoyancy and heat in the water combined with the massaging jets make a great combination for dealing with several health issues. Here's a look at some of the conditions that can benefit from routine hot tub therapy.
Insomnia and Restless Sleep
For people who suffer from difficulty sleeping, hot tub therapy can actually encourage the body's natural sleep preparation processes. A hot tub will increase your core body temperature by a couple of degrees, even if you only spend fifteen or twenty minutes in the water.
After you get out of the hot tub, your body temperature will decrease over the next hour or two. As your body temperature drops, it triggers your body's natural sleep preparation process. Also, the buoyancy of the water will help ease the strain on your muscles and joints, which can allow your body to relax. Loosening the tension in your body may make it easier for you to get a restful night's sleep.
Joint and Muscle Pain
The water jets built into hot tubs provide massaging action that can ease tension in your muscles, which may help to sooth some persistent muscle pain. Since water's buoyancy can actually reduce the drag of your body weight, you may even find that a hot tub will ease persistent joint pain. The Arthritis Foundation recommends warm water therapy for easing arthritis pain, suggesting that soaking in a hot tub with a water temperature up to 100 degrees Fahrenheit can be helpful for your arthritis symptoms.
Poor Circulation and High Blood Pressure
The heat of the water in a hot tub can cause vasodilation, or the dilation of your blood vessels. If you suffer from high blood pressure or poor circulation, this may actually help to encourage blood flow. The massage jets can also stimulate your nerve impulses, which will draw blood to the affected areas, helping to improve your circulation.
If you suffer from high blood pressure, talk to your doctor before you use a hot tub. If you move from a hot tub to a cool shower, it can cause a rapid increase in your blood pressure. If you've been advised to avoid exercise and similar activities, ask your doctor about the safety of hot tub therapy.
Risk of Athletic Injuries
If you are active and participate in sports, you may be at risk of suffering an athletic injury. Hot tub therapy can actually work as a deterrent, loosening up your muscles by encouraging blood flow to muscle tissue.
Soaking in a hot tub before your game or exercise routine can help make physical activity easier because it relieves tension in the muscles. When your muscles have better blood flow, they are more flexible, which can reduce the risk of inadvertent injury during a workout routine or a game.
After your game or workout, a hot tub can also be beneficial. Submerging your body in the hot water can help to relieve muscle strain due to activity. Relaxing your muscles after a workout will help to reduce the risk of stiffness and tenderness in the hours and days following your exercise routine. Add the massaging jets while you soak to try to ease any tension in the muscles from the physical exertion.
With so many health benefits from hot tub therapy, investing in one for your backyard may help you to deal with a variety of chronic discomforts. Talk with a hot tub and spa specialist about the best option for your home and you may be able to enjoy some of these rejuvenating health benefits as well.